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Herbs -The Essential Benefits of Herbs.

herbs-oregano

Herbs are described as any plant with leaves, seeds, or flowers used for flavouring, food, medicine, or perfume. Naturally are found in the wild forest. Some herbalist currently planted them at the backyard and some are planted in garden to make a herb garden.

This is a list of herbs name that are commonly used for herb medicines and some commercial application.

  1. Parsley/ Petroselinum crispum
  2. Mint / Mentha
  3. Dill/ Anethum graveolens
  4. Basil/Ocimum basilicum
  5. Sage/Salvia officinalis
  6. Rosemary/rosmarinus officinalis
  7. Thyme /thymus vulgaris
  8. Cilantro/coriandrum sativum
  9. Fennal/ foeniculum vulgare
  10. Chamomile/matricaria chamomile
  11. Tarragon/Artemisis dracunculus
  12. Lavender/Lavandula
  13. Chivas/ Allium schoenoprasum
  14. Bay leaves/Laurus nobilis
  15. Culantro/ eryngium foetidum
  16. Chervil/ Anthriscus cerefolium
  17. Winter savory/satureja Montana
  18. Peppermint/ menthe piperita
  19. Stevia/stevia rebaudiana
  20. Lemongrass/cymbopogon
  21. Oregano/origanum vulgare
  22. Marjoram/Origanum majorana
  23. Lemon balm/Melissa officinalis
  24. Myrtle/myrtus
  25. Lemon verbena/ Aloysia citrodora
  26. Cicely/Myrrhis odorata
  27. Spearmint/Mentha spicata

Benefit of Herbs

There are many unknown benefits of herbs. The benefit that will be described here are mainly for medical purposes. 

Some consumers of natural herbs proclaimed that they stay healthy because of consuming certain herbs in their diet.

The best part is of course to stay immune and healthy at all times. The more healthy a person is the less is spent on medical bill. So in this manner, you save more for other purposes as you need most. 

Do you believe that we will spend more money on medicines when we are sick? Normally when our body immunity is low the body can contract many diseases. But anyway some diseases can be cured using herb as sources of remedies and medicines. 

To continually stay healthy herbs supplement can be taken daily. Few ✨supplement in the market provide herb wellness product component in their product.

Besides herbs are used for medical application, some are also used for the kitchen as spices such as lemongrass and mint.

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Lemon verbena/ Aloysia citrodora

herbs- lemon vebanaThis herb has several health benefits. Taking for example like fighting inflammation, easing digestion, promoting weight loss, relieving nasal congestion, and preventing muscle damage. 

The strong scent of this herb has also been said to be really beneficial for relaxing tensed nerves.

Oregano/origanum vulgare

herbs-oreganoOregano leaves also release distilled oils. This can be used as an effective remedy for indigestion, respiratory ailments, skin conditions, and fungal infections.

Parsley/ Petroselinum crispum

ParsleyPopular in Europe where it is commonly used as a spice, vegetable, and herb.. It has a mild, bitter flavor that greatly enhances the flavor of soups, stews, casseroles, and salads. 

Parsley is also consumed for its natural anti-bacterial and anti-inflammatory properties that boost the immune system and aids in digestion.

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Herbs for Brewing-Mint / Mentha

MinthMany people brew fresh mint leaves to make different types of teas and beverages.

Mint has long been used as an herbal remedy to treat several ailments like chest pains, stomach aches, nausea, etc. In fact, practitioners of traditional medicine have found evidence that mint might just be able to treat irritable bowel syndrome. 

We know it by the name peppermint.

Herbs for culinary -Dill/ Anethum graveolens

dillDill is extremely popular as a culinary herb in European cuisine. It has a slightly bitter and sharp taste that provides a flavorful kick to the food. 

Dill has a surprising amount of health benefits, some of which include low cholesterol levels, relief from insomnia and diarrhea, ease of digestion and relief from flatulence, to name a few.

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