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Poor Libido – Get Treated Using These Steps

Soft libido or poor libido is an integrate problem among couples, men and women. The causes also are having many variables. In an easy to know what is it all about is that you just don’t have a mood to engage with sex. 

Soft Libido erection is not an issue anymore. Get treated with EDElixir. It is a proven guideline to ensure your best performance on bed ever and maximize the climax

Do these 9 Methods to Boost your  libido to fire up.

Soft Libido, soft erection or low sex drive, naturally varies between individuals both in man and woman. Having a low sex drive or drive is not necessarily a problem, but if a person wishes to boost their libido, they can try a range of effective physical and natural methods.

Anxiety, relationship difficulties, health concerns, and age can all affect libido. While a low libido is not usually problematic, it can affect a person’s relationships and status.

What cause libido?

Soft erection in men is one root cause leading to poor and weak libido. Soft erection often related to a person’s health. Heart diseases, diabetic, age, cancer, low testosterone and poor diet  are some of the common causes of poor erection leading to low libido..

Testosterone is an important male hormone. In men, it’s mostly produced in the testicles.

Testosterone is responsible for building muscles and bone mass, and for stimulating sperm production. Your testosterone levels also factor into your sex drive.

Normal testosterone levels will vary. However, adult men are considered to have low testosterone, or low T, when their levels fall below 300 nanograms per deciliter (ng/dL), according to guidelines from the American Urological Association (AUA).

When your testosterone levels decrease, your desire for sex also decreases.

Decreasing testosterone is a normal part of aging. However, a drastic drop in testosterone can lead to decreased libido. To have a libido max your testosterone must be more on the high side.

Let us  look some of the best ways that males and females can increase their libido using natural methods and physical.

Natural ways to boost libido

Both males and females can boost their libido using the following methods:

1. Must manage your anxiety to overcome soft libido

Having high levels of anxiety is a common barrier to sexual functioning and libido for both males and females. This may be some level of an anxiety due to life stress or specific sex-related anxiety.

People with an intense work schedule, caring responsibilities, or other life stresses  very often feel fatigued and, as a result, have a low sexual desire at home or after office hours.

Anxiety and stress can also make it more difficult for someone to get or maintain an erection, which can put a person off having sex. Review in 2017 about erectile dysfunction in young men has suggested that depression and anxiety can result in a reduced libido and decreased sexual dysfunction.

There are many things that people can do to manage their anxiety and boost their mental health, including:

  • practicing good sleep hygiene
  • making time for a favorite hobby
  • exercising regularly
  • eating a nutritious diet
  • working to improve relationships
  • talking to a therapist

2. Improve relationship quality

Many people experience a dull in sexual desire and frequency at certain points in a relationship. This may occur after being with someone for a long time, or if a person perceives that things are not going well in their intimate relationships. Not interested at all.

Focusing on improving the relationship can increase each partner’s sex drive. This might involve:

  • planning date nights
  • doing activities together outside of the bedroom
  • practicing open communication
  • setting time aside for quality time with each other

3. Focus on foreplay to forget Soft libido

Having better sexual experiences may increase a person’s desire for sex, thereby boosting their libido. In many cases, people can enhance their sexual experiences by spending more time on touching, kissing, using sex toys, and performing oral sex. Some people call these actions outercourse.

For women, foreplay may be especially important. According to some 2017 research, only around 18 percent of women orgasm from intercourse alone, while 33.6 percent of women report that stimulation of the clitoris is necessary for them to orgasm.

4. Get good-quality sleep

Getting good sleep at night can improve a person’s overall mood and energy levels, and some research also links sleep quality to libido.

A small-scale study in women suggested that getting more sleep the night before increased their sexual desire the next day. Women who reported longer average sleep times reported better genital arousal than those with shorter sleep times.

You can try this product to help you to sleep. It is not sleeping pill!. This to overcome your sleeping disorder.

5. Eat a nutritious diet to improve testosterone

Following a nutritious diet can benefit people’s sex drive by promoting good circulation and heart health, and by removing specific foods that can decrease libido.

Metabolic syndrome and cardiovascular disease can affect physical sexual functioning. Also, polycystic ovarian syndrome can affect hormone levels, which may also disrupt libido.

Eating a diet rich in vegetables, low in sugar, and high in lean proteins can help prevent disorders that affect libido.

It is suggested that you make a melon juice mixed with lemon is a good cheaper therapy. Take it daily will erect your libido naturally.

6. Why to maintain a healthful weight is relevant

Overweight and obesity is also causing to low sex drive, along with other factors related to reduced fertility. This is associated with hormonal factors, such as low testosterone concentrations.

Some people who are overweight may also experience psychological effects, such as lower body confidence.

Maintaining a healthy body weight can improve a person’s sex drive, both physically and psychologically. Eating a healthful diet and getting regular exercise can help achieve this, as well as boost a person’s overall energy levels. If you are diabetic and this is another cause of erectile dysfunction. Get your freedom from diabetic type 2 with this products.

7. Still frustrated – Try sex therapy

Sexual desire is complex, with both psychological and physical components. Even when a person has a physical condition that affects libido, such as diabetes, improving the emotional and psychological response to sex can improve libido and sexual functioning.

Therapy is an effective strategy for increasing low libido. Individual counseling can help address negative views about sex, self-esteem, and secondary causes of low libido, such as depression and anxiety. Relationship counseling can help some people work through factors affecting their sexual desire.

Alongside talking therapies, mindfulness therapy may also help. Some study found that just four sessions of mindfulness-based cognitive behavioral therapy in a group setting improved sexual desire, sexual arousal, and sexual satisfaction for women.

8. Quit smoking is not as easy

Smoking cigarettes can have a negative impact on a person’s cardiovascular system. Good heart health is important for good sexual functioning.

People who smoke cigarettes may find that their energy levels and sex drive increase after they quit.

9. Straightened you libido using Vacuum Pump

Using vacuum pump to activate it daily in the morning. Normally erection is easier in the morning because of the flow of blood into the penis. Similar to masturbation but its more relax. Ask your partner to do it for you so that its easier to 👍test it.👍 More aha moment using EDElixir more to read related posting here.soft libido

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Jade Mattress For Beauty Centre

Jade Mattress is made up of hundreds of jade nicely laid to cater all you back during the wonderful moment. The heat from the stone can be adjusted or regulated manually. The package is portable and can be carried anywhere even when you go for a holiday.

This jade mattress is suitable for all adults.


1, According to the theory of  Chinese traditional health care,with tourmaline and germanium stone composite materials made into the  convex parts;
2, Can promote blood circulation;
3, Improve memory;
4, Strengthen the function of organs, increase metabolism;
5, Eliminate tension, relax your body and mind;
6, Help to promote sleep.
7, Portable and durable.

Jade Introduction

Jade is rich in trace elements. It can release healthy far infrared, shield static and electromagnetic wave radialization.The jade also produces negative ions which encourage the cells metabolism. 
Jade people under special medical care and has a low temperature value of the physical characteristics of Chinese medicine and advocated by the first foot cooler temperature theory, developed by health jade pillow. 
For centuries, Chinese people have used jade as a pillow. Earliest jade pillows were carved blocks of jade with an indentation for the head. Now you can enjoy the health and beauty benefits of sleeping on jade with the convenience of a jade pillow cover.
How to use Massage Mattress:
The temperature controller and a heating body  connecting socket.
  • Temperature control socket and plug connection is in place, the heating body is tightly inserted.
  • Connected the temperature controller and heating body after having inserted a power source.
  • The temperature control plug is inserted into the power socket.
  • Open the thermostat switch, set the required temperature, for germainum stone therapy.
  • After use,turn off the temperature control switch, and then pull the plug.


1. We ship to Aliexpress’s address ONLY. Please make sure your address in Aliexpress is matched with your shipping address before you pay.

2. In order to delivery your package fast and accurate, please kindly left us phone number when you pay, appreciated! 

3. We strive our best to provide you the most reliable, affordable way of shipping service. But sometimes international delivery is highly depended on the Courier Company and local customs/duties. If you do not receive your item on time, please contact us immediately for further assistance. Thank you for your understanding. 

4. Import duties, taxes and charges are not included in the item price or shipping charges. These charges are the buyer’s responsibility. Please check with your country’s customs office to determine what these additional costs will be prior to bidding/buying.

5. Please choose the shipping method which most suitable for you, we will delivery it by the way you choose. If the package can’t be delivered because of the buyer’s reason (including refusing to sign), buyer should afford all the extra cost! 


Color: As picture shown    
Product size:50cmX150cm/70cmX160cm
Material:Jade Stone 
Massage area: Full Body
G.W.:About 6kgs  /9kgs  
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Bone Joint Pain Treatment with Wormwood Extract

Bone joint medical plaster especially knee joint pain reliever is here. It is a unique product extracted from medical herbs. Apply it regularly at the painful area of the pain e.g at the neck, ankle,wrist, knee and you will feel the warm active healing process to get your bone joint pain disappeared. Many areas of pain for the bone joint pain on your body can be applied to relief the pain using bone joint medical plaster.

Condition: 100% Brand New & High Quality
Size : 13*10 cm

Multifunction quickly relieve various bone joint pains associated with Quickly relieve various pains associated with muscle strain, neck pain, rheumatic arthritis, hyperostosis, knee joint ache, tenosynovitis, strain & sprain, sciatica, fibromyalgia. (necessary for office workers, popular in hot weather and warm areas).

How to Use:
-Clean and dry affected area
-Remove the plastic backing from one side of the patch.
-Smooth that side over the area where you want pain relief.

There may be some subtle differences between the color of the image and the actual project.
Thanks to the manual measurement, please allow 1-2mm difference, thank you.

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Discover which milk powder is good for diabetes.

Discover which milk powder is good for diabetes.

Discover which milk powder is good for diabetes are available in most pharmacies and supermarket in the country. Milk products such as Nestle Nutren for Diabetic, Apeton wellness 60+-, Glucerna triple care, Penta sure for DM are some of these to discover.

Milk Powder for Diabetes available via Network marketing.

Online shop such as👉🏽 shopee and👉🏽 this store also sell these milk powder.  Affiliate ebooks👉🏽 diabetic freedom  for fighting diabetic is also available.

TDC C2Joy is another milk powder joining the rank that is imported from New Zealand. This product have been in the market for quite sometimes in Malaysia and Indonesia. The product is approved by federal medical authorities and certified halal.which milk powder

There are many testimonies by c2joy consumers who improved their body immunity. Due to improved immunity their illness reversed.👉🏽 Read more about c2Joy Milk HERE.

Ingredient – Skimmed Milk powder New Zealand Colostrum powder, TuCal D7 ( Milk Calcium), flavouring, immunoglobin(IgG) at 2.25%.

  • Serving size 15g
  • Total serving pr box 25 sachets
  • Total energy per serving 60kCalDiscover

The following illness which are due to poor body immunity are very common among us.

Gout, Fibroid, diabetes, cancer, high blood sugar , migraine, stroke, SLE, skin diseases and many more.

Consume C2Joy milk daily to help you increase your immunity so that your weak body immunity can be enhanced and resist the common illness that we faced. All sickness are due to poor immunity and bad habits especially in eating.

In Bahasa Malaysia.

Apa itu Susu C2 Joy ?

Susu C2 Joy adalah campuran skim susu dan dua bahan terbaik iaitu kolostrum lembu dan TruCalÂŽ yang amat penting untuk tubuh kita. Susu ini dihasilkan sesuai untuk semua peringkat umur dan diminum ketika perut kosong bagi memaksimakan penyerapan.

 Susu yang dihasilkan ini adalah semulajadi dan tidak mendatangkan sebarang kesan sampingan dan tidak berbahaya. Produk ini telah diluluskan oleh pelbagai badan kesihatan. Kandungan yang terkandung adalah seperti berikut:

  • Kolostrum Rendah Lemak ( New Zealand)
  • TruCalÂŽ Formula (UK)
  • IgG 2.25% (330 mg)


  • Meningkatkan kesegaran dan kesihatan secara keseluruhan.
  • Meningkatkan sistem imunisasi badan.
  • Meningkatkan dan memperbaiki sistem metabolisma badan.
  • Memperlambatkan proses penuaan (Anti-Aging) / awet muda.
  • Meningkatkan daya ingatan dan kecerdasan otak.
  • Mengurangkan lemak di dalam tubuh tanpa perlu diet.
  • Membentukkan otot tanpa lemak.
  • Memperbaiki Tisu dan Kulit tubuh badan.
  • Menurunkan kadar kolestrol dan kadar gula dalam darah.
  • Memelihara kekuatan tulang (Osteoporosis).
  • Memelihara fungsi hati, jantung, ginjal, paru-paru dan saluran pernafasan.
  • Mengatasi penyakit ulser.
  • Mencegah pertubuhan sel tumor.
  • Mencegah serangan jantung, strok, dan penyakit Alzheimer.
  • Melawan virus, kuman,bakteria dan parasit.
  • Menstabilkan tekanan darah.
  • Pemulihan sel, DNA dan RNA.
  • Anti-Alergi, Anti-inflamasi dan Anti-Toksik.

Milk Powder for Diabetes over the Pharmacy’s counter.

Nestle Nutren for diabetic

Nestle Nutren for Diabetic 400g

NUTREN UNTUK DIABETIK Powder (Vanilla flavour) is a nutritionally balanced, complete diet for oral consumption or tube feeding, designed for people with diabetes or hyperglycemia.

Overview – Exclusive glycemic control fibre blend and low in Glycemic Index (GI) . Contain complete and balanced nutrition that meets the daily requirements of micronutrients and macronutrients.

50% high quality protein.High MUFA (26% TEI). Low SFA and trans fat. Sucrose and fructose free and Lactose free

Ingredient – Tapioca Dextrin, Vegetable Oils (High Oleic Sunflower, Low Erucic Acid Rapeseed, Sunflower), Whey Protein, Milk protein (Potassium Caseinate), Fibres (Guar Gum, Acacia gum, Fructo-oligosaccharides, Inulin), Isomaltulose, Minerals (Sodium Phosphate, Sodium Citrate, Potassium Chloride, Calcium Carbonate, Calcium Chloride, Magnesium Oxide, Ferrous Sulfate, Zinc Sulfate, Manganese Sulfate, Copper Sulphate, Chromium Chloride, Potassium Iodide, Sodium Molybdate, Sodium Selenite), Maltodextrin, Emulsifier (Soy Lecithin E322), Choline Bitartrate, Inositol, Acidity Regulator (Citric Acid E330), Vitamins (C, Nicotinamide, B5, E, B6, B1, B2, A, Folic acid, K1, Biotin, D3, B12), Artificial and Natural Flavourings, Sweetener (Potassium Acesulfame E950 0.0640%), Taurine.

Apeton wellness 60+-

Appeton Wellness 60+ Diabetic is the first and only complete, balanced nutritional food, specially formulated for seniors 60+ who are either diabetic or pre-diabetic.

It is also suitable for those with diabetic complications such as hypertension, cardiovascular disease and diabetic nephropathy.

Overview- Appeton Wellness 60+ Diabetic is a nutritional food for seniors that will not cause a sugar or protein spike.

It is made up of the unique combination of Carboplex, Proteplex, Inuplex, EPA and DHA. It is also cholesterol free, lactose free and gluten free.

Appeton Wellness 60+ Diabetic, which is complete with carbohydrate, proteins and fat, helps to provide sufficient amount of energy and prevent malnutrition for the elderly.

The Energy Complex in Appeton Wellness 60+ Diabetic is made up of vitamin B Complex and Chromium. Energy Complex helps metabolise energy effectively at the cellular level, providing energy and vitality throughout the day. It also helps to maintain normal blood glucose levels

Ingredient – Maltodextrin, Seed Oil, Maltitol, Sodium Caseinate, Soy Protein Isolate, Inulin (Dietary Fiber), Minerals (Potassium Chloride, Magnesium Sulfate, Calcium Carbonate, Tricalcium Phosphate, Sodium Chloride, Potassium Carbonate, Zinc Sulfate, Ferrous Sulfate, Manganese Sulfate, Copper Sulfate, Chromium Picolinate, Potassium Iodide, Sodium Selenite, Ammonium Heptamolybdate), EPA and DHA (extract oil from marine life), Pea Fiber, Permitted Flavouring (Vanilla flavour), Choline Bitatrate, Vitamins (Sodium Ascorbate, DI-Alpha Tocopheryl Acetate, Vitamin A Acetate, Kolekalciferol, Niacinamide, D-Calcium Pantothenate, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, D-Biotin, Phytonadione, Cyanocobalamin, β-Carotene, Soy Lecithin, L-Carnitine, Inositol and Taurine.

Glucerna triple care –

High blood sugar, prediabetes, and diabetes are increasing throughout the world, especially in Asia and the developing world.

We are eating too much refined carbohydrates, too much processed meats, and sugar as well. Beside cutting down on smoking, reducing meat and sugar intake, we can also take more low sugar supplements for our meals instead.

Is Glucerna Triple Care ideal for managing Diabetes, one of the leading chronic diseases in Singapore and the Asia Pacific?

Diabetes sufferers have to carefully monitor their diet as they possess a high level of sugar in their blood. If not , they may suffer from health complications such as

  • High Blood pressure
  • Health problems leading to stroke
  • Skin complication
  • Kidney problems

and other complication that may be unpleasant. 

Clinically Tested For Nutrient Benefits

Glucerna Triple Care helps users in managing their diet and weight in managing diabetes and prediabetes.

This milk is an advance specialized nutrition to manage weight and reduce cardiovascular risks. Do note to manage holistically with a proper overall diet plan and an exercise regime.

It has been clinically proven to provide 3 key benefits for people with prediabetes or diabetes:

  • Maintains blood sugar levels
  • Manage Cardiovascular health for a healthy heart.
  • Weight Management

Here are some details and specifications of Glucerna Triple Care for you to note.

  • Each serving contains 225 calories
  • To manage blood sugar response, it has an advanced, slowly digested, low-GI carbohydrate system.
  • To support heart health, it has a unique heart-friendly liquid blend rich in Omega-3 fatty acids and MUFAs (monounsaturated fatty acids).
  • To reduce weight and waistline, it has a combination of key ingredients, including FOS (Fructooligosaccharides)

There are a total of 32 vitamins and minerals in Glucerna milk powder

Penta sure for DM –

Penta Sure DM is specially balanced for diabetic patients. The use of diabetic-specific formulas as oral supplements and tube feeds are associated with improved glycemic control and lower diabetic complications.

Medical nutrition therapy (MNT) is an integral component of diabetes management Penta Sure has been specially designed according to the guidelines of the American Diabetic Association (ADA) and the World Health Organization (WHO).

Ingredient – Enriched with DHA and Alpha Lipoic Acid Taurine : Improves insulin Resistance Carnitine : Improves glucose disposal in Diabetic patients. Inositol : helps in prevention of Diabetic Neuropathy.

Reversing diabetes in 21 days is an affiliate eBooks.

There are several options for nutritious milks that are low in carbs and high in taste.

  • Organic Valley’s Fat-Free Grassmilk.
  • Blue Diamond’s Almond Breeze Unsweetened Vanilla Almond Milk. …
  • Silk’s Unsweetened Organic Soymilk. …
  • Meyenberg’s Low-Fat Goat Milk. …
  • Good Karma’s Unsweetened Flax Milk.

Take milk regularly to strengthened your health.

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Who is the most popular that lose weight in 2019

Popular lose weight personality was a song writer and singer Adele. Some blog mentioned that she lose 22 kg while some said over 40 kg. Whatever the weight she achieved and lost is due to the actual outcome for what she did in a disciplined ways.

Actually she was beautifully overweight. With a trainer and some proper exercises and diet plan she achieved what she is today. Even so beautiful in current shape. Here are some of her before and after pictures found in google.

popular lose weight - Adele
popular lose weight- Adele
popular lose weight-Adele

This modern world have the technologies to help people to gain weight and as well as to lose weight. Popular lose weight opportunity in pill supplements, diet pills supplements, diet supplements with gadget such as glucometer. loss weight pillIt is embedded in wearable ring, necklace bracelet, supplements, diet plan, straps and many more. You can view some of them👍 HERE . Most of the weight loss products are found here and you can do👍 SHOPPING right away too. Go for your venture to discover what you need. Some are cheaper than the other. It depends very much what you need. If you need to trim just your tummy you can choose the 👍any of these   or the 👍RINGS or bracelet if you need to continuously burn your fat. You also can opt  for the pill  👍SUPPLEMENTS. DO spent your time to study more HERE 👈 that fit your budget.

One of the popular lose weight diet supplement is in herbalife. If you can afford it because it’s quite premium to some people. You need to consume it continuously until you achieve what you want. When you achieve that , stop consuming it and continue for some physical routines to maintain your body mass. Don’t ever hope that you can maintain your body weight without taking the supplement or any other supplement.

You can subscribe to my blog if you want.

Beside the above information about weight loss, below are some apps that you can download as well to monitor your performance.

How to sync the apps is easy. Download the right apps to your mobile phone for you and fill in your personal body data or mass. Use or consume the above products and monitor how your body weight or mass performed immediately. Monitor it daily by log-in to your apps.

Popular lose weight Apps.

Lose weight or Weight loss is a concern of many of us. Some of us want to lose weight to be healthier, while others do it to improve themselves.

No matter what your reasons are for losing weight, it helps to have a bit of outside help.

You can get this help in the form of some app. There are many popular weight loss or lose weight apps available online to help you keep track of your lifestyle practices, like what you eat, your calorie count, the amount of exercise you do and so forth.

Lose It – Lose It! is a very simple app. All you need to do is enter your current weight and the weight you need to achieve. The app will calculate your ideal calorie intake for the day and the number of calories you need to burn daily or weekly to reach your goal. After that, just track your food intake and your activities to meet the set requirements. In fact, you can even track your food by taking pictures of it.

Fitbit -Fitbit is an app that syncs up with a tracker, which looks just like a watch. This tracker collects data about the number of steps you’ve walked, steps climbed, quality of sleep, heart rate and so on. Although you can have access to the basic numbers on the Fitbit tracker, you’ll need the Fitbit app the give you an in-depth tracking of your activities so that you meet daily goals.

The app also lets you log in other exercises that don’t involve walking or running, such as Yoga and weight-lifting so that you can still track your daily calorie consumption.

Spartpeople       – The Spark People app is basically an app that tracks your calorie intake and how much you burn through activities and exercise. In order to lose weight, your calorie consumption has to be higher than your calorie intake. This app has one of the biggest libraries of food items, so logging in your meal becomes easy and seamless.

There’s also an active community in the app with daily tips and articles to encourage you on your weight loss journey.

Myfitnesspal -Just like the previous calorie tracking apps, MyFitnessPal has a huge library of food items so you can key in your meals in an instant. Apart from that, there are also barcode scanners for packaged food products so you don’t have to search for them in the list.

You can also log into restaurants and pick food items from their menu.

MyFitnessPal also works like a social media app where you can add friends to keep you accountable and on track with your weight loss regimen.

AAPTiV-Aaptive is the perfect app if you don’t fancy exercising in a gym among strangers. It has more than 2500 audio exercise guides crafted by professional trainers. All these fitness workouts can be practised in the comfort and privacy of your home or around your neighbourhood. Just click on this app and choose from over 12 categories for various types of exercises and start moving your body.

Nudge-Nudge is your personal fitness coach and it lets you pick what you want to focus on in your weight loss routine, whether it’s eating better, exercising more effectively, drinking more water or sleeping better. Nudge lets you customise your fitness routine and gives you easy to interpret data that tracks your fitness practices over several months in a colour-coded calendar form.

My Diet Coach- √ Keep your motivation alive with inspiring tips, photos, and virtual rewards
√ The best weight tracker & calorie counter – Easily journal your diet plan with our user-friendly diet diary
√ Easy, Fun, Motivating – Way more than just a calorie calculator & weight tracker
√ Learn to lose weight fast and get into fitness by making small lifestyle changes
√ Free water tracker

Workout,  HealthyifyMe, Calorie counter, SMART WATCHes 👈 apps too.

Fill in your personal data like your body weight, height,age,blood type, medical record and save! Ready to monitor your body mass index and ultimately your body weight. On average you must complete 10,000 steps per day in order to be healthy. If you can plan your diet properly you can achieve your target even without going to the gym.

Download here:

Apple iTunes

Google Play

Here are more methods to lose weight.

Daily Routine.

You can actually utilize your daily routine to lose your weight. Start from your own home by doing house cleaning in the morning for 1 hour. Clean your kitchen, bedroom, washroom and lounge. The next day do washing, drying, sweeping from your bedroom to the kitchen. DO these alternatively plus walking up and down the staircase few times in the morning and afternoon.

If you are going to work encourage yourself to walk from your car to the entrant of your office. Park your car far from your office so that you can achieve maybe 5000 steps in a day. If your living quarters is visible from your office, encourage yourself to walk to the office daily. If you decided not to walk then use a bicycle to work.

Activity in a Gym.

I don’t like having the gym activity because the air condition is just making me unsuitable unless the gym have fans instead of air-condition. What I like is the motivation inside the gym.  You have many facilities to try out from trade mill to weight lifting. I am more encouraged to see fitness in men and women who sweat out. What is more motivating is when your next person to you is an opposite sex. The felling is there you know what I mean. I am sure you disagree with me not to miss that.

Daily and weekly plan.

Try to make some activity early before breakfast taking for example some push up in the room and in the evening take a few steps out for a kilometer walking or running when you come back from work. The best is if you can go to the pool to swim lightly for 50 strokes.

Body intake.

Reduce your smoking and drinking of beer. Avoid consuming sweet and drinks. Take only little rice and more vegetable in the evening and do not eat late after 9pm. Of course you can’t avoid when you are partying but you can avoid taking in lots of food.

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Dysfunction – Rare and Creative Ways to Solve it

What is Dysfunction in Erection

Dysfunction in Erection or commonly called erectile dysfunction is a kind of erection sickness or malfunction of the penis erection process.

Here are the sign.

  • Premature ejaculation before sexual intercourse. Maybe just spray it on the surface.
  • Early ejaculation just a few seconds of penetration.
  • The penis gets up for a while during the excitement and later bows down with no reason to worship
  • The penis erection is not strong and hard as it used to be
  • Can achieve an erection by hand job or oral method for a whiledysfunction

Unsure causes.

Commonly medical doctors will say the following are the main root causes.

  • High blood pressure
  • Having diabetes
  • Aging
  • Blood cannot reach the entire penis veins
  • Drink too much and drunked
  • You are a shemale or pondan.
  • Have no desire for sex (psychology)
  • Too tired
  • Already have sex before the time.dysfunction

How to get erection lasting and harder.

These are a few recommendations that may help you with your journey into perfection by having a good erection.

  • Talk with your partner about the timing for sex, what she must do before, during, and after the encounter.
  • Avoid interruption. Switch off all mobile phones, tv.
  • Try something new e.g positions for sex, role play, toys, focus the sex process.
  • Try to focus on working on something else ( not sex) while you continue to pump. This will help lasting intercourse. If you focus too much on the entry, you will be ‘vomiting’ out early.
  • Pull off in seconds between your stroke and let your partner hold your penis before you insert it in again. It helps the lasting period. Sometimes you need to press the penis for 2 seconds before going in again.
  • Don’t get too tired otherwise you won’t ejaculate.

Preparation for Intercourse.

Many sex maniacs use pills and protection before going for sex.

Using condoms is the best way to protect both from sexually transmitted diseases(STD) such as HIV, Chlamydia, Crabs, or pubic lice, Genital herpes, and many more.

Available Pills can be bought on this👍website  such as :dysfunction

👍Viagra, cream, herbs and the ebook “Boost your Testosterone” is also available.👉👉 Click HERE or the image to get you to site to download it.erectile dysfunction-ED

Sex education is good for early education about sex but some countries and religious bodies are against it. This is an education that teaches the participant how to have safe sex, taboos, and age group all about sexual subjects. This is where videos, pictures of sexual conduct are shown.


More about👉 ED HERE.

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The Ultimate Guide to Polyps In Colon

The ultimate guide to polyps in Colon.

The ultimate guide to Polyps in the colon briefly listed here. Polyps are developed over time. Overgrown cells develop into polyps. In the colon and rectum, this unregulated overgrown growth can cause polyps to form anywhere in your large intestine. There are many types of polyps. DO TAKE NOTE THAT SOME IMAGES ARE DISTURBING but for the purpose of sharing only. These are the three common types.

  • Hyperplastic polyps are harmless and don’t develop into cancer.
  • Adenomatous polyps are the most common. Although most will never develop into cancer, they do have the potential to become colon cancer.
  • Malignant polyps are polyps that are noted under microscopic examination to have cancer cells in them.

In most cases, polyps don’t cause symptoms and are usually found on routine colon cancer screening exams. However, if you do experience symptoms, they may include:

  • blood in the stool or rectal bleeding
  • pain, diarrhea, or constipation that lasts longer than one week
  • nausea or vomiting if you have a large polyp

Blood on your toilet paper or blood-streaked stools may be an indication of rectal bleeding and should be evaluated by a doctor.

Polyps in colon
Polyps in Colon
Illustration of Stool Content

Ultimate guide about Colon

In the past, topics related to colon health were not openly discussed. People rarely discuss it with each other and only discuss it with their doctors. However, today, colonial health is often discussed openly and the scenario is a positive one. The colon is known as the colon. It is a large tubular structure that connects to the small intestine and has a length of nearly six feet in the shape of an inverted U. It is called the large intestine based on its width two or three times the size of the small intestine, a feature that enables it to effectively control the final process of digestion and waste disposal. During digestion, the absorption process takes place in the small intestine. The large intestine absorbs most of the liquid and dirt-moving stools to the rectum to be removed. While performing this function, the colon absorbs important electrolytes such as sodium and some salt and releases potassium. The gut is home to more than 1,000 species of microbes including biotin and vitamin K. The microbes are of two types: “friendly” and “not friendly”. This shows that some are contributing to health improvement and some are causing illness and discomfort.Ultimate guide -polyps cancer People are still unaware that their colon health and digestive system as a whole can improve the functioning of the immune system. The willingness to compromise with an unhealthy bowel causes a variety of diseases. Sources show that 70 to 80% of the immune system exists in the gut. Therefore, it is important that we clean our colon and keep it heultimate guide -polyps bloodalthy. Colon cancer stool

Colorectal Cancer Screening Tests-ultimate guide

Screening is the process of looking for cancer in people who have no symptoms. Several tests can be used to screen for colorectal cancer. The most important thing is to get screened, no matter which tests you choose. Before the screening or sampling, do not take or consume any medicines or food to minimize doubtful result. These tests can be divided into 2 main groups:
  • Stool-based tests: These tests check the stool (feces) for signs of cancer. These tests are less invasive and easier to have done, but they need to be done more often.
  • Visual (structural) exams: These tests look at the structure of the colon and rectum for any abnormal areas. This is done either with a scope (a tube-like instrument with a light and tiny video camera on the end) put into the rectum or with special imaging (x-ray) tests.

Prevent Colon Cancer and keep it healthy.

There are a few types of care and medication available but one of the cheapest means is by consuming SCC15.


SuperLife Colon Care (“SCC15”) improves your colon health with essential ingredients like Fibersol-2, Chlorophyll, Amla Extract, Apple Powder, Heavy Powder, Aloe Vera Powder, Astaxanthin, Psyllium Husk Powder, Probiotics and Multivitamin. These nutrients provide ultimate guide and important dietary support for the colon to function normally and in a healthier way including eradicating waste, promoting the growth of friendly and healthy bacteria, and proper digestive function.

SCC15 offers long-term protection for your colon. You got the important fiber (both soluble and insoluble) to complete fiber benefits such as absorption of toxins and waste, better peristalsis, and the expulsion of toxins from the body. This process helps keep the colon healthy. By using SCC15 too, your intestinal mucosa integrity is not compromised and effectively prevents the absorption of harmful substances into the bloodstream. In fact, you will also be more confident in the presence of healthy bacteria in the intestines such as acidophilus and Bifidus which can promote healthier colon.

SCC15 is a blend of the best ingredients for ensuring colon health and the digestive system. Here’s an overview of the key ingredients:


Fibersol-2 is a soluble fiber thacornt helps in the process of colon cleansing and cleansing and maintains a balanced gut, supports regular bowel movement and volume of stools to ensure a healthy digestive system. It is safe-use maltodextrin (GRAS), easy to mix with water, and has no taste.

Fibersol-2 has low viscosity, high solubility, low hygroscopicity, and solution clarity. It naturally breaks down the chemical bonds and remains intact in the digestive tract to help support overall health by maintaining normal cholesterol and blood glucose levels. It also promotes immune health.

Fibersol-2 is an innovative and dynamic type of fiber. It is not absorbed into the bloodstream, which means it is intact and ready to act on the bottom of the digestive tract, the colon. Fibersol-2 can increase the amount of stool by 1.8 times and stool frequency by 1.5 times. Fibersol-2 is also effective in promoting healthy cholesterol levels.


Chlorophyll is a green photosynthetic pigment found in plants, algae, and cyanobacteria. Chlorophyll absorbs mostly in the blue and to a lesser extent red portions of the electromagnetic spectrum, hence its intense green color.

Chlorophyll helps regulate calcium levels in human blood. Research has shown that women lose 40% of calcium when they have menstruation and chlorophyll helps improve calcium levels. Chlorophyll is good for the intestines as it prevents the growth and development of bad bacteria. The presence of chlorophyll can eliminate toxins and prevent the development of harmful bacteria that promote disease.

As a cleaning agent, chlorophyll helps to clean cell structures and essential minerals to help build new cells. Chlorophyll is a great cleanser and healer both internally and externally. Chlorophyll also promotes colon health by destroying the bacteria that cause the disease.


amlaAmla or Indian gooseberry is also known as Amalaki. Ultimate guide about Amla is about Its health benefits include increased body metabolism and contain a lot of vitamin C. Amla is great for your liver, bones, and teeth. It also stimulates the production of red blood cells and promotes tissue growth.

For the health of the digestive system, Amla Extract contained in SCC15 helps relieve the stomach and colon. Amla extract absorbs tissue and removes natural toxins slowly. Amla also acts as a body cooler that removes excess pitta from the digestive tract, promotes the development of healthy layers in the stomach, and improves digestion. It also cleans the colon, removes excess heat and toxins, and promotes healthy bowel movement.

With its powerful antibacterial and antimicrobial properties, Amla extract helps to counteract the effects of microbes in your body. This is especially important as new bacteria are becoming more resistant to antibiotics. Research has shown that Amla extract can fight against cholera, staphylococcus bacteria, and pseudomonas.


Why do we use green apples in SCC15? All apples are known for their many health benefits. So, what makes green apples so special?

Green apples contain many vitamins, fiber, proteins, and minerals that help to improve the health of your colon. Green apples help to regulate the digestive system, regulate blood glucose levels, and, among other things, increase the presence of good cholesterol. Green apples also have a high content of dietary fiber that can regulate bowel movement and accelerate digestion.

Green apple powder reduces the risk of colon cancer. Green apple powder has many flavonoids and vitamin C. The flavonoid groups found in green apples are epicatechin and cyanidin. Together with vitamin C, green apple extract acts as an antioxidant and removes free radicals that damage your cells.


ultimate guide- rootThe beef powder has recently gained popularity as a functional food that promotes health. Its benefits have been promoted by health magazines. Beet powder comes from beet greens. Beet greens are round. Some types of beet greens maybe yellow. It belongs to the same family as sugar beet, carrot, and rutabagas. The beetle is rich in Vitamins A, B6 and C. It is also rich in folate, magnesium, potassium, iron, soluble fiber, and protein. The beetle is rich in anti-oxidants which helps to neutralize free radicals in the body.

Beetroot acts as a natural detoxifying agent. It helps the body detoxify and remove heavy metals, toxins, and blood residues. It promotes the production of glutathione compounds that are essential for the detoxification process in the colon, liver, and other digestive organs.

In addition, the fiber contained in the beetle powder periodically improves bowel movement and at the same time removes waste and toxins from the digestive tract. Betin in a beetle helps synthesize glutathione – allowing the body to neutralize toxins and make it water-soluble and released from the body through urine. Beetroot also helps clean the liver to allow the heart to function optimally.

This is important because the liver is the main detoxification center of the body. It works harder to get rid of toxins in our blood and produces the bile needed for fat emulsification, hormone breakdown, mineral storage, iron, and vitamins our body needs.


The genus aloe comprises about 420 species. Aloe vera is one of these species. Aloe vera belongs to the family Liliaceae. It has about 75 active components including vitamins, minerals, saccharides, amino acids, anthraquinones, enzymes, lignin, saponins, and salicylic acid. Of the 22 amino acids required for optimal human body function, Aloe vera provides 20 such amino acids. It also provides eight essential amino acids.

Aloe vera is beneficial to the colon and the digestive system as a whole because of its anti-inflammatory properties and digestive components. Aloe vera powder found in SCC15 helps digestion, restores your body’s pH balance, inhibits yeast formation, promotes the digestive bacterial formation, and regulates bowel movement.

A study published in the Journal of Research shows that 30 milliliters of juice or aloe vera took twice daily reduces the discomfort experienced by intestinal (IBS) patients. The total number of participants in this study was 33. Participants also experienced decreased abdominal bloating, but the consistency, frequency, and urgency of the stool remained unchanged. This study has shown that aloe vera powder can have a positive effect on IBS patients.

Aloe vera powder found in SCC15 can also help individuals with symptoms such as high gastric acid levels. A study published in the Avicenna Journal of Phytomedicine has proven that. In the study, Aloe vera was tested on a group of mice with gastrointestinal problems. Gastric acid levels were significantly reduced in rats treated with aloe vera. The study also measured the relationship between brain and intestine and reported data on the water content in the brain of rats treated with aloe vera. There was a decrease in the water content in the treated rats indicating that the brain affects intestinal and gastrointestinal problems.

Our products are the result of intensive and thorough research because we want to give you the best. Therefore, there are many benefits of aloe vera offered by SCC15.


ultimate guide-astaAstaxanthin is an antioxidant found in several forms of marine life. This is a reddish pigment produced by microalgae. Astaxanthin is often referred to as the King of the Carotenoids. It is one hundred times stronger than known carotenoids such as beta-carotene and likophen. What makes astaxanthin special is that it does not become pro-oxidant in the body. Therefore, it is one of the most powerful and effective antioxidants that can be taken in your diet.

Astaxanthin has been shown to help with inflammation especially in the intestines. Astaxanthin helps the bowel to heal. One study also showed that astaxanthin can help prevent stomach ulcers. Other studies by Japanese researchers have found natural astaxanthin, a powerful antioxidant that can be used as a new approach to intestinal health. Studies show that astaxanthin naturally improves intestinal bacterial balance by reducing the number of unfriendly (bad) bacteria and increasing the healthy bacterial population in high-fat mice.

In addition, the astaxanthin found in SCC15 helps support immune function, improves cardiovascular health, protects cells and the nervous system from oxidative stress-induced damage, and supports brain health.


ultimate guide-wineThe medicinal benefits of wine have been enjoyed by Europeans for over a thousand years. Grapes are red grape seeds for powder. Grapefruit powder has strong anti-cancer properties. A study conducted in 2013 and published in the American Association for Cancer Research confirmed the anti-cancer properties (especially colon cancer) of grape powder.

A group of mice with colon or colorectal cancer were fed grape extract for 18 weeks. At the end of the study, a significant reduction in tumor size was observed. According to scientists “these findings indicate that inflammation, proliferation, and apoptosis (cell death) are targeted by grape seed extract to prevent colorectal cancer.


Ultimate guide taking thistle milk which is a natural ingredient with strong anti-inflammatory and antioxidant properties. It plays a very important role in detoxifying the body. Milk thistle improves digestive function by supporting the production of enzymes, stimulates the production and release of bile, reduces inflammation, and soothes all mucus in the body.

Thistle milk works by removing harmful toxins from the body. These toxins can cause various symptoms and illnesses in the body including diabetes, gall bladder disorders, negative chemotherapy effects, skin damage, and more.

Due to its strong antioxidants, milk thistles fight free radicals and inhibit the aging process. Thistle milk also contains many lipophilic extracts that act as bioflavonoid antioxidants, boosting immune function, and preventing oxidative stress.


Psyllium is a type of fiber derived from the seedlings of Plantago ovate seeds. It is also known as a sphincter. As a component of SCC15, psyllium husks support the digestive system and intestines by acting as a bulk-forming agent. It absorbs water from the intestines, thus facilitating bowel movement. It also improves regularity without increasing stomach inflammation. It relieves constipation and overall improves digestive health.

Psyllium powder in SCC15 also acts as a prebiotic. This means that it promotes the growth of friendly bacteria in the gut. It helps improve immune function and equips the body to fight infection by maintaining healthy cells and tissues and reducing inflammation.


ultimate guide- proboticBifidobacterium longum is a Gram-positive bacterium, a stem-shaped bacterium found in the human gastrointestinal tract. Probiotics help in the following areas:
• It improves the immune system
• It decreases allergy
• It lowers blood cholesterol
• It is beneficial in metabolic syndrome
• As a probiotic, it helps improve gut microbiota
• It relieves intestinal inflammation
• Bifidobacterium can improve cognitive function
• May be helpful for schizophrenia patients
• It reduces bowel irritation syndrome
• It is equally beneficial for patients receiving hemodialysis.


SCC15 contains multivitamins for your health. Our body needs this multivitamin to support healthy body function. Most of the foods we eat are processed foods that are known to be deficient in essential vitamins and minerals. This can endanger our health and expose us to a variety of health disorders including rickets, anemia, or enlargement of the thyroid gland. The vitamins found in SCC15 include:

Vitamin A acetate, vitamin D3, E acetate, D-biotin, D-calcium, Pantothenate, Folic acid, Niacin, Pyridoxine HC1, Thiamin HC1, Vitamin B12, C, and K1.


Mix 1 sachet of SCC15 in a 200ml glass of distilled water, stir and drink immediately.
Net weight – 12g x 15 sachet.

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Soft erection is not rare among men

erectile dysfunction


Soft erection often called erectile dysfunction or EDF is only known to a person who has it because he who suffers EDF seldom or never tells anyone maybe because it normal to him. He only knows when this happens along with the time of his age.

In a simple language, Erectile dysfunction is you don’t want to call it soft erection  is when you’re unable to get and maintain an erection and prevent premature ejaculation. If you have trouble with ED every once in a while, it’s probably nothing to worry about. But if it happens frequently or on a regular basis, it could be a sign of other health problems. A related term to impotent.

No matter how often you experience ED, it can affect your relationship and cause issues with self-esteem. But it’s also very common and, if you talk to your doctor, treatable.

Normally called an Old Man syndrome because it’s weak even if assisted with mechanism just like a very old man with a walking stick that cannot go fast or straight.

What Is Erectile Dysfunction (ED)? Erectile dysfunction is when you’re unable to get and maintain an erection before sex. In other words, you have a short live erection and premature ejaculation. If you have trouble with ED every once in a month, it’s probably nothing to worry about it. But if it happens frequently when you need it, it could be a sign of other health problems.

Soft erection symptoms.

Symptoms of ED include:

  • Erections that are too soft for sex.
  • Erections that don’t last long enough for sex or during sex.
  • An inability to get an erection.
  • Premature ejaculation

If you can’t get upkeep an erection that lasts or is rigid enough for sex, that is an indication that you have erectile dysfunction. That is not what you want.

The Mechanics of ED

You get an erection when blood fills two chambers known as the corpora cavernosa. This causes your penis to expand and stiffen, much like a balloon as it is filled with water. Impulses from the brain and genital nerves start the process. Anything that blocks these impulses or restricts blood flow to the penis can cause ED.

There are a lot of reasons you can get ED, from high blood pressure and diabetes to alcohol and drug use to a hormone imbalance. It could even be due to an injury to your penis, prostate, bladder, and pelvis.

But it’s not always physical. Psychological and emotional issues are sometimes to blame, as well. Stress, depression, anxiety, and low self-esteem can cause ED. Even nervousness about how you perform sexually can make it happen.

Some medications may make getting an erection difficult, too. Your doctor can help you figure out what’s going on and how to solve it.

Causes of Soft erection:

Chronic Disease

The link between chronic disease and ED is most striking for diabetes. Men with diabetes are two to three times more likely to have soft erection or erectile dysfunction. And it could start as early as 10 years earlier. Blood sugar control can lower this risk. Any condition that affects the way blood flows through your body could also lead to ED. This includes but not limited to cardiovascular disease, atherosclerosis (hardening of the arteries), kidney disease, and multiple sclerosis.


Lifestyle choices can contribute to ED. Smokers, heavy drinking, and the drug can damage the blood vessels and reduce blood flow to your penis. Being overweight and getting too little exercise also increase your odds. Studies show that men who exercise regularly have a lower risk of ED.


Some surgery, treatments for prostate cancer, bladder cancer, or BPH, can sometimes damage nerves and blood vessels near your penis. If the nerve damage is permanent, you’ll need some kind of treatment to get an erection. Surgery can also cause temporary ED that gets better on its own after a few months.


ED may be a side effect of medication, including certain blood pressure drugs and antidepressants. Talk to your doctor if you think a prescription


If you’re older, there’s probably a physical reason for your ED. But the causes can be in your head, too. Experts say ED occurs when you are stressed, have depression, low self-esteem, and work performance anxiety.

ED and Bicycling

Research suggests that avid bikers are more likely to get ED than other athletes. Some bicycle seats put pressure on the perineum, an area between the anus and scrotum full of arteries and nerves vital to sexual arousal. Avoid biking for lengthy periods including in the gym.

Diagnosing ED

Physical exam whereby

The doctor will ask about your symptoms and medical history. They’ll do a complete physical exam to look for signs like poor circulation or nerve trouble around the penis area. They’ll also check physically for problems in your genital area that could cause trouble with erections.

Lab Tests

The blood sample is taken for analysis for blood cell counts, blood sugar levels, cholesterol levels, and liver tests can reveal medical conditions that play a role in ED.

ED: A Sign of Heart Disease?

In some cases, ED can be a warning sign of a more serious disease with you. Some studies suggest it can predict prevailing heart attack, stroke, and even death from cardiovascular disease. If you’re diagnosed with ED, get checked for cardiovascular disease.

Treatment for ED

Every situation is different, so your doctor will focus on the specific condition that could be causing your ED. Your treatment could include:


There are several different ED medicines that can help produce an erection, such as avanafil (Stendra), sildenafil 🔥(Viagra), tadalafil 🔥 (Cialis), and vardenafil (Levitra). These medications work the same way: they relax smooth muscle and allow increased blood flow into the penis. Testosterone replacement and medications injected directly into your penis to help with erection are also common.

👍 👍EDElixir 👍👍is a guide for those who have erectile dysfunction. The procedure helps to increase the testosterone level and let you have all the younger moments once again. If your tool doesn’t feel as full, thick, or firm as it did when you were a younger man…

If you ever worry you can’t last long enough to give your lover the deep satisfaction she craves…

If your libido has faded over the years, and you no longer feel that “animal lust” you’re supposed to feel when you’re with a beautiful woman…soft erection

Then you need to stop whatever you’re doing right now.

Health researcher Mike Manning put together a quick presentation that reveals his all-natural secret for getting fully “stiff” in just seconds…

And STAYING harder than a baseball bat until you decide to unload.

You also can look at these medications to help you improve your erection. Click here.🔥🔥

Lifestyle Changes

You can improve your sex life with some lifestyle changes. This includes giving up the smoking habit, try to lose your weight, and exercising regularly to help better blood flow. If you suspect your medication could be to blame, talk to your doctor about adjusting the dosage, or switching to another drug.

Oral Medications

You’ve probably heard of sildenafil (Viagra), but it isn’t the only pill for ED. This class of drugs also includes avanafil (Stendra), tadalafil (Cialis), and vardenafil (Levitra, Staxyn). All work by improving blood flow to the penis during arousal. They’re generally taken 30-60 minutes before sexual activity and should not be used more than once a day. You can take tadalafil up to 36 hours before sexual activity. It also comes in a lower, daily dose. All require an OK from your doctor first for safety.


Pills are an easy way to treat ED, but you might get a stronger erection from injecting medication directly into your penis. That’s because these drugs widen your blood vessels so your penis fills with blood. Another option: A medicated pellet that you put into the opening at the end of your penis. The pellet can trigger an erection within 10 minutes.

Vacuum Devices (Pumps)

Vacuum devices for ED, also called pumps, offer an alternative treatment to medication. You’ll place your penis inside a cylinder and use a pump to draw the air out. This creates a partial vacuum around your penis, which causes it to fill with blood and leads to an erection. You’ll need to wear an elastic band around the base of your penis to keep the erection while you have sex.


If ED comes from a blocked artery leading to the penis, surgery can restore blood flow. The procedure usually works best on men under 30. Doctors don’t recommend it for older men with widespread narrowing of the arteries.


If you have long-term ED, a penile implant could help you have sex again. An inflatable implant uses two cylinders you can pump full of pressurized fluid. A malleable implant uses rods that let you adjust the position of your penis.


Even when ED has a physical cause, psychotherapy can help. A therapist can teach the man and his partner techniques to reduce performance anxiety and improve intimacy. Therapy can also help couples adjust to the use of vacuum devices and implants.

Guide to ED.

Poor sex drive

Men can have several types of issues including poor sex drive and problems with ejaculation. But ED refers specifically to getting or keeping up an erection. You might have a healthy sex drive, but a body that won’t respond as you want. Most of the time there is a physical basis for the problem.

Who Gets ED?

Soft erection become more common as you get older. It starts from as young as 40 years old.  Smoking from an early age increases the risk to get ED. This doesn’t mean growing older is the end of your sex life. Medical doctors can treat ED no matter your age limit. Age isn’t the only cause. Type 2 diabetes, obesity, smoking, and high blood pressure all make it more likely. It is advisable to have early treatment the earlier you know that you have the problem in erection or have erectile dysfunction

Buyer Beware

A quick web search will reveal dozens of “dietary supplements” that claim to treat ED. But the FDA warns that many of these are not what they seem. These pills often contain prescription drugs not listed on the label, including the active ingredient in sildenafil (Viagra). This can cause problems if the medication interacts with something else you take.

ED: Lowering Your Risk

These simple things can help lower your ED:

  • Exercise and maintain a healthy weight.
  • Stop smoking.
  • Avoid alcohol and substance abuse.
  • Keep diabetes under control.

Discussing ED With Your Partner

Though you’re the one with ED, your partner is also affected. Talking openly about ED will help your partner understand the diagnosis and treatment options. This can reassure them that you haven’t lost interest.